#MOTIVATION

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Golden Gate Bridge.
Via // @mishawilcockson
Golden Gate Bridge. Via // @mishawilcockson
Keep it moving! Skaters to high knees will get your ♥ rate up and endurance 🔛🔝 . 🎶:
I find that the more I listen to my body the better I feel... don't get me wrong- I am always going back and forth with what that balance means to me and my body, because only I can guess how much is too much. . . Listen and take care of your body. It's the only place you have to live. .
📬 Send me a Direct Message with your email for a FREE 30 minutes coaching about your health. 😉
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.📸 @omarcharcousse .
#wednesday #wednesdaymotivation #motivation #yougotthis #dontgiveup #breakfast #newyork #nature #breath #peace #family #friends #love #healthyeating #healthyfood #health #puertorico #healthcoach #healthylifestyle #hapiness #imwithyou #pictureoftheday #blessed #grateful #peaceful #tipoftheday #goals #goaldigger #centralpark #winter
I find that the more I listen to my body the better I feel... don't get me wrong- I am always going back and forth with what that balance means to me and my body, because only I can guess how much is too much. . . Listen and take care of your body. It's the only place you have to live. . 📬 Send me a Direct Message with your email for a FREE 30 minutes coaching about your health. 😉 . .📸 @omarcharcousse .#wednesday #wednesdaymotivation #motivation #yougotthis #dontgiveup #breakfast #newyork #nature #breath #peace #family #friends #love #healthyeating #healthyfood #health #puertorico #healthcoach #healthylifestyle #hapiness #imwithyou #pictureoftheday #blessed #grateful #peaceful #tipoftheday #goals #goaldigger #centralpark #winter
The road in life is full of twists and turns. Goals change as life happens and doors to other opportunities are opened. From dreams of the #olympics and representing #TeamUSA to a husband and father with quite a turn in the career path. No matter what happens in your life or which direction your road leads you be the driver NOT the passenger and do everything with purpose and determination to be the BEST! Not just a participant in life!
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#100to0 #goals #motivation #trainwithpurpose #athlete #father #husband #hunter #inspiration #determined
The road in life is full of twists and turns. Goals change as life happens and doors to other opportunities are opened. From dreams of the #olympics and representing #TeamUSA to a husband and father with quite a turn in the career path. No matter what happens in your life or which direction your road leads you be the driver NOT the passenger and do everything with purpose and determination to be the BEST! Not just a participant in life! - - -#100to0 #goals #motivation #trainwithpurpose #athlete #father #husband #hunter #inspiration #determined
Are you stumped by Twitter? I'd love to help you harness the power of this awesome tool! Image via @unsplash
Are you stumped by Twitter? I'd love to help you harness the power of this awesome tool! Image via @unsplash
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Today only. Enjoy 30% off + free shipping on all leggings. Use code: Leggings // guavafit.com
Flat white and a mince pie anyone?... 🥧
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Not going to lie, I ran out of the cafe to take this shot as the sun was starting to set. I wanted to get one of those pictures where it looks amazing that I sat here to drink my coffee and eat my mince pie in the stunning surroundings.
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The truth is, it was about -2 and i was freezing cold, I took as many images as I could before my hand pretty much froze and the coffee went nearly cold, before running back inside to enjoy it in the coffee shop.
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Don’t believe everything you see on the internet kids! #instagramlies #fakestagram #freezingcold
Flat white and a mince pie anyone?... 🥧 ... Not going to lie, I ran out of the cafe to take this shot as the sun was starting to set. I wanted to get one of those pictures where it looks amazing that I sat here to drink my coffee and eat my mince pie in the stunning surroundings. ... The truth is, it was about -2 and i was freezing cold, I took as many images as I could before my hand pretty much froze and the coffee went nearly cold, before running back inside to enjoy it in the coffee shop. ... Don’t believe everything you see on the internet kids! #instagramlies #fakestagram #freezingcold
☞ #motivation ☜

Stark zu sein, bedeutet nicht, dass du immer gewinnen musst! Stärke bedeutet, dranzubleiben, weiterzumachen und nicht aufzugeben, obwohl es nicht immer einfach ist! 💪🏻💥 #WeRunwithFun
Es gibt immer wieder die Momente, an denen man ans Aufgeben denkt... 😞😟 Aber sei stark, triff die richtige Entscheidung und mach weiter! 💥💪🏻 Jedes Mal, wenn du an den Punkt kommst, aufzugeben zu wollen und dann trotzdem weiter machst, es zu Ende bringst was du begonnen hast, wirst du feststellen, dass du dich weiterentwickelst, dass du stärker wirst! GIB NIEMALS AUF! ✌
#motivation ☜ Stark zu sein, bedeutet nicht, dass du immer gewinnen musst! Stärke bedeutet, dranzubleiben, weiterzumachen und nicht aufzugeben, obwohl es nicht immer einfach ist! 💪🏻💥 #WeRunwithFunEs gibt immer wieder die Momente, an denen man ans Aufgeben denkt... 😞😟 Aber sei stark, triff die richtige Entscheidung und mach weiter! 💥💪🏻 Jedes Mal, wenn du an den Punkt kommst, aufzugeben zu wollen und dann trotzdem weiter machst, es zu Ende bringst was du begonnen hast, wirst du feststellen, dass du dich weiterentwickelst, dass du stärker wirst! GIB NIEMALS AUF! ✌

Recents

Didn't really feel like dirtying the kitchen to cook dinner so we grabbed some of our favorite take out! I'm having teriyaki chicken with steamed veggies and white rice. I measured out a cup of rice for 6sp (and there was at least two more cups in my serving!) and asked for my sauce one the side. I used 1/4 cup of sauce for 4sp and the chicken and veggies are free! So so tasty!
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#weightwatchers #wwmamas #wwsisterhood #smartpoints #becauseitworks #beyondthescale #letsdothis #goals #ww #weightlossjourney #wwonline #smartpointsfam #healthylifestyle #motivation #ivegotthis #weightlossmotivation #goaldigger #wwsupport #wwfooddiary #wwdivas #WeightWatchersKansasCity
Didn't really feel like dirtying the kitchen to cook dinner so we grabbed some of our favorite take out! I'm having teriyaki chicken with steamed veggies and white rice. I measured out a cup of rice for 6sp (and there was at least two more cups in my serving!) and asked for my sauce one the side. I used 1/4 cup of sauce for 4sp and the chicken and veggies are free! So so tasty! • •#weightwatchers #wwmamas #wwsisterhood #smartpoints #becauseitworks #beyondthescale #letsdothis #goals #ww #weightlossjourney #wwonline #smartpointsfam #healthylifestyle #motivation #ivegotthis #weightlossmotivation #goaldigger #wwsupport #wwfooddiary #wwdivas #WeightWatchersKansasCity
DINNER 🍴 CALLING ☎️: Today had me some white rice 🍚 with homemade chicken madras curry with chunks of chicken breast and potato 🥔 pieces for texture. On the side I had some cooked lentils with onion. Last but not least toasted garlic and coriander naan bread bread. YUMMY!! 😋 DELICIOUS!! 🤤 FILLING!! #food #foodie #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #getfit #cleaneating #eatclean #exercise #healthyliving #healthylifestyle
DINNER 🍴 CALLING ☎️: Today had me some white rice 🍚 with homemade chicken madras curry with chunks of chicken breast and potato 🥔 pieces for texture. On the side I had some cooked lentils with onion. Last but not least toasted garlic and coriander naan bread bread. YUMMY!! 😋 DELICIOUS!! 🤤 FILLING!! #food #foodie #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #getfit #cleaneating #eatclean #exercise #healthyliving #healthylifestyle
SOMETIMES YOUR UP THEN SOMETIMES YOUR DOWN BUT YOUR DOWN COULD BE SOMEONE ELSE'S UP SOMEONE ALWAYS IT WORST MY #FRIENDS PLEASE NEVER GIVE UP PLEASE #I #BEG #YOU #LOOK #AT #ME #IF #YOU #NEED #MOTIVATION #FOR #REAL
Do your best when you have it all going great !! Life is unpredictable and every day counts 🤗🙏🙋🏼
Live today as the best moment . Let’s not think about what happened in the past and what would happen in future 🙇.. LETS LIVE TODAY AS OUR BEST 👆❤️ #liveinpresent #presentmoment #dreambig #fierce #goalsetting #makedreamsreality #simiarora #follow4follow #followforfollow #followforfollowers #indiangirl #motivationalspeaker #motivation
BACKDAY 💪 : On focus la prise de masse et surtout l'épaisseur avec du gros tirage, merci encore pour tes précieux conseils et bon retour dans le fitgame 😈🏋️‍♂️ @jambon_mignon 📷 @thomaswillen
#basic#basicfit#basicfitbe#back#backday#work#workout#workhard#fit#fitness#fitfam#shape#seid#teamseid#nopainnogain#bulk#focus#fitmotivation#motivation#jambonsquad
Went for my 1st run in a while, the self purging has begun... was a terrible run, felt like hot garbage & i almost threw up after but darn it all if it didn’t feel good start, Right Here Right Now, Do it #GetIt #HardWork #SelfImprovment #motivation
Went for my 1st run in a while, the self purging has begun... was a terrible run, felt like hot garbage & i almost threw up after but darn it all if it didn’t feel good start, Right Here Right Now, Do it #GetIt #HardWork #SelfImprovment #motivation
#throwbackthursday to my very first transformation. 
My Boy dropped 60 lbs in 8 weeks!! It’s amazes me how much has changed within this 5 year journey🔥

#entrepreneur #fitness #transformationthursday #motivation #healthy #full-body #chulofit
Love my weekly #motivation from this IG in my home state of #ohio. Via #Repost @thecardioboss ・・・
Always getting better every single day. Don’t get stuck on something that isn’t working for you, evolve!
Love my weekly #motivation from this IG in my home state of #ohio. Via #Repost @thecardioboss ・・・ Always getting better every single day. Don’t get stuck on something that isn’t working for you, evolve!
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We GOT THEM BANDS. TO MAKE THEM GAINS...RESISTANCE BANDS THAT IS!!!! #gym #throwbackthursday #beast #alphamale #bestrong #motivated #gainz #gains #motivation #bodybuildingmotivation #bodybuilding #bodybuilder #swolemates #determination #igfit #grind #igfitness #training #gymlife #gym #gymmotivation #gymtime #gymrat #fitmom #fitnessaddict #fit #fitnessmotivation #fitfam #workoutmotivation #getit #trainingday @vitamaxsuplementos @giantkillerlabs @swoledepot @officialbodyfortress @featurefityou @instagrambodybuilding @yellowstonenutra @kara.hollsfit @swolematenation @bpi_sports @body_fuel @swolemate.fitness @DSTrainingCenter @LubbockTexas @rockstarenergy @ Lubbock, Texas @ Lubbock, Texas @ DS Training Center
We GOT THEM BANDS. TO MAKE THEM GAINS...RESISTANCE BANDS THAT IS!!!! #gym #throwbackthursday #beast #alphamale #bestrong #motivated #gainz #gains #motivation #bodybuildingmotivation #bodybuilding #bodybuilder #swolemates #determination #igfit #grind #igfitness #training #gymlife #gym #gymmotivation #gymtime #gymrat #fitmom #fitnessaddict #fit #fitnessmotivation #fitfam #workoutmotivation #getit #trainingday @vitamaxsuplementos @giantkillerlabs @swoledepot @officialbodyfortress @featurefityou @instagrambodybuilding @yellowstonenutra @kara.hollsfit @swolematenation @bpi_sports @body_fuel @swolemate.fitness @DSTrainingCenter @LubbockTexas @rockstarenergy @ Lubbock, Texas @ Lubbock, Texas @ DS Training Center
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#fashion #fashionista #streetstyle #fashionblogger #style #girl #doubletap #selfie #instagramers #love #followme #hair #beauty #instafashion #motivation #me #bff #makeup #snapchat #hot #instagood #beautiful #art #picoftheday #photooftheday #ootd #model #moda #food #hairstylist
Every gym session this should apply to ..
If you haven't got your muscles aching and a pump big enough to make you question if your skin is going to split then you have put 💯 into your workout .
@iron_tanks_inc 
@prosupps 
@alphastate_nz .
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#instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Every gym session this should apply to .. If you haven't got your muscles aching and a pump big enough to make you question if your skin is going to split then you have put 💯 into your workout . @iron_tanks_inc @prosupps @alphastate_nz . . .#instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
repost from https://www.instagram.com/p/BbKpyOxAPuj
👉👉👉Follow @health_fitness_cool and turn on notification to get latest update.
💪 😻👌👋🤙👆✌️👊👏🙀🙏✊️🤘✍️👄👅👀👁👧🏽👤👃🏼💄💋👣
#healthfitnesscool #fitnessmodel #loveyourself #style #fashion #followme
#ilovecarbs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercises
#gym #gymlife #instafit #legs #lift #muscle #physique #shredded #sixpack
#squats #training #workout #motivation #ig_fitness_freaks #lifechanger
#bikinifitness #girlswholift 💪 😻👌👋🤙👆✌️👊👏🙀🙏✊️🤘✍️👄👅👀👁👧🏽👤👃🏼💄💋👣
repost from https://www.instagram.com/p/BbKpyOxAPuj 👉👉👉Follow @health_fitness_cool and turn on notification to get latest update. 💪 😻👌👋🤙👆✌️👊👏🙀🙏✊️🤘✍️👄👅👀👁👧🏽👤👃🏼💄💋👣#healthfitnesscool #fitnessmodel #loveyourself #style #fashion #followme#ilovecarbs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercises#gym #gymlife #instafit #legs #lift #muscle #physique #shredded #sixpack#squats #training #workout #motivation #ig_fitness_freaks #lifechanger#bikinifitness #girlswholift 💪 😻👌👋🤙👆✌️👊👏🙀🙏✊️🤘✍️👄👅👀👁👧🏽👤👃🏼💄💋👣
When she’s salty but you still love her 💙
When she’s salty but you still love her 💙
Don't call it a comeback.. 1st video: #tbt 495lb. bench in late August. 2 weeks prior to tearing my tricep off compeletly (the strongest my bench has ever been)

2nd: Today benching 115lb. 12 weeks post-op.

The injury devastated me mentally and physically. People close to me said I handled it well. I'm excited to be on the road back. I refuse to let the injury define me moving forward. Let the games begin.. #onward #recovery #comeback #thankful #triceptear #ironempireclothing #powerlifter #powerlifting #squat #bench #benchpress #benchday #fitfam #instafit #motivation #progress #fitness #clothingline #gymlife #gymflow #weightlifting #crossfit #goals #inspiration #lift #liftheavy #hardworkpays #uspapower
Don't call it a comeback.. 1st video: #tbt 495lb. bench in late August. 2 weeks prior to tearing my tricep off compeletly (the strongest my bench has ever been) 2nd: Today benching 115lb. 12 weeks post-op. The injury devastated me mentally and physically. People close to me said I handled it well. I'm excited to be on the road back. I refuse to let the injury define me moving forward. Let the games begin.. #onward #recovery #comeback #thankful #triceptear #ironempireclothing #powerlifter #powerlifting #squat #bench #benchpress #benchday #fitfam #instafit #motivation #progress #fitness #clothingline #gymlife #gymflow #weightlifting #crossfit #goals #inspiration #lift #liftheavy #hardworkpays #uspapower
Do it with some fucking PASSION!!! It doesn’t matter if it’s at home, work, or the gym. Do it 100 percent and leave yourself with zero self doubt💯💯💪🏼 #mood #positivevibes #success #passion #motivation #fitfam #fit #fitness #fitnessjourney #fitspo #hardwork #work #workout #bodybuilding #gym # #gymlife #weightlifting #life #gainz #lifestyle #happy #dedication #exercise #followme #follow #instagood #instafit #instalike #igfitness
Believe in you!!! 🌈🦄❤️
Believe in you!!! 🌈🦄❤️
Não tem coisa melhor que treinar inferior. 
Instrutor @dududeandada 
Look @toque_fitness 
#fitness #diet #motivation #fff #determinação #magra #foco #selfit
What are the chances ⚡️😂⚡️ ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
What are the chances ⚡️😂⚡️ ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
I want to be your coach 😻
If I promised to keep it SUPER simple, make it fun for you, and guarantee you won’t starve yourself would you be down?
Let me show you just how easy my meal plan is to follow! Results guaranteed 💯
❣️Two meal replacement shakes a day
❣️One healthy, colorful meal
❣️Healthy snacks in between
❣️You will be eating every 3 hours
❣️24-7 coaching
❣️Meal prep guide, cookbook, snack list, and grocery list included
Are you READY?
DM me your goal 💌
Currently accepting 15 new clients 😻
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Looking to start your journey?
I got you 😉
↖️Link in bio
Join our tribe 💟
#HerbaGirlsDoItBEST💚
I want to be your coach 😻 If I promised to keep it SUPER simple, make it fun for you, and guarantee you won’t starve yourself would you be down? Let me show you just how easy my meal plan is to follow! Results guaranteed 💯 ❣️Two meal replacement shakes a day ❣️One healthy, colorful meal ❣️Healthy snacks in between ❣️You will be eating every 3 hours ❣️24-7 coaching ❣️Meal prep guide, cookbook, snack list, and grocery list included Are you READY? DM me your goal 💌 Currently accepting 15 new clients 😻 ⠀ Looking to start your journey? I got you 😉 ↖️Link in bio Join our tribe 💟#HerbaGirlsDoItBEST💚
What better way to celebrate the end of the Fall 2017 semester and successfully finishing my Statistics course strong then by beginning prepping for the upcoming Spring 2018 semester with fresh binder covers! I’m pumped to start Microbiology (the final prerequisite EVER in my undergraduate degree) and Adult Nursing I for the first round of nursing school courses for the LPN-RN Mobility program. Let the organization and countdown begin. Hoping everyone finished finals strong and with such a force you brought the thunder down! 👊🏻⚡️
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#finals #finalsweek #college #collegelife #rn #bsn #adn #lpn #nursingstudent #futurenurse #studentnurse #medicine #nursingstudentproblems #nursing #nurselife #scrublife #nurse #nursingschool #futurern #rnbsn #registerednurse #licensedpracticalnurse #determination #motivation #nursesofinstagram #instagramblogger #organization #countdown #herewego
What better way to celebrate the end of the Fall 2017 semester and successfully finishing my Statistics course strong then by beginning prepping for the upcoming Spring 2018 semester with fresh binder covers! I’m pumped to start Microbiology (the final prerequisite EVER in my undergraduate degree) and Adult Nursing I for the first round of nursing school courses for the LPN-RN Mobility program. Let the organization and countdown begin. Hoping everyone finished finals strong and with such a force you brought the thunder down! 👊🏻⚡️ • • • •#finals #finalsweek #college #collegelife #rn #bsn #adn #lpn #nursingstudent #futurenurse #studentnurse #medicine #nursingstudentproblems #nursing #nurselife #scrublife #nurse #nursingschool #futurern #rnbsn #registerednurse #licensedpracticalnurse #determination #motivation #nursesofinstagram #instagramblogger #organization #countdown #herewego
Women who invest in other women have a special place in my heart! ❤ 
#rp @Sabrina.Pridd “Such a creative way to bring women together start a conversation & inspire! @juanitaaaaaaa #Visiondriven#womenempowerment #whatsonyourvisionboard” #womensupportingwomen #womenentrepreneur #PriddNewYork
Take charge of your day👊
@allyfitfreak @allyfitfreak @allyfitfreak
Take charge of your day👊 @allyfitfreak @allyfitfreak @allyfitfreak
Morning world 😍 Don't ever limit yourself bcos you really can make it happen 😊
#Type yes if u agree
#motivation
Morning world 😍 Don't ever limit yourself bcos you really can make it happen 😊#Type yes if u agree#motivation
SINGLE ARM DUMBBELL ROW
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Throwing the 100's around today on the single arm row. This is becoming one of my favorite back exercises and I love going heavy and grinding out the reps at the end because those are the ones you'll feel the next day. I find doing these at the end of your back day is most effective because your back is already burnt out and you have to force your lats to work even harder, which in turn will give you better results and help get that wider back. 
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Song: Patient by Post Malone
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#fitness #bodybuilding #health #fitlife #fitfam #begreat #striveforgreatness #motivation #fit #flex #inspire #dedication #abs #core #aesthetics #shredded #fitnessaddict #fitnessmotivation #fitspo #fitnessbody #fitnation #back
SINGLE ARM DUMBBELL ROW _ Throwing the 100's around today on the single arm row. This is becoming one of my favorite back exercises and I love going heavy and grinding out the reps at the end because those are the ones you'll feel the next day. I find doing these at the end of your back day is most effective because your back is already burnt out and you have to force your lats to work even harder, which in turn will give you better results and help get that wider back. _ Song: Patient by Post Malone . . .#fitness #bodybuilding #health #fitlife #fitfam #begreat #striveforgreatness #motivation #fit #flex #inspire #dedication #abs #core #aesthetics #shredded #fitnessaddict #fitnessmotivation #fitspo #fitnessbody #fitnation #back